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	<title>Improving Your Balance</title>
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	<link>http://www.improvingyourbalance.com</link>
	<description>Increase your personal power and develop skills for happy, successful living.</description>
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		<title>Two American Challenges:  Weight and Money</title>
		<link>http://www.improvingyourbalance.com/two-american-challenges-weight-and-money/</link>
		<comments>http://www.improvingyourbalance.com/two-american-challenges-weight-and-money/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:46:23 +0000</pubDate>
		<dc:creator>LamarSmith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[physical health]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=488</guid>
		<description><![CDATA[The evidence that many, many of us struggle with our weight control and managing our personal finances is so clear we don’t need to make the case.  The subjects are given much space in the press and media.  Fad diets and quick money solutions are offered everywhere we look.  So, why are [...]]]></description>
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		<title>Worry</title>
		<link>http://www.improvingyourbalance.com/worry/</link>
		<comments>http://www.improvingyourbalance.com/worry/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=486</guid>
		<description><![CDATA[Worry&#8230;our new national pass time? Worry is defined as imagining a possible future negative event in such vivid detail we experience the bad feelings today. Not much to like about it when viewed that way, huh? So what do we do? Recognize some negatives will happen and create a contingency plan to the appropriate level, [...]]]></description>
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		<title>Never the same</title>
		<link>http://www.improvingyourbalance.com/never-the-same/</link>
		<comments>http://www.improvingyourbalance.com/never-the-same/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=393</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>INTELLECTUAL WELL-BEING (Driving change into the New Year)</title>
		<link>http://www.improvingyourbalance.com/intellectual-well-being-driving-change-into-the-new-year/</link>
		<comments>http://www.improvingyourbalance.com/intellectual-well-being-driving-change-into-the-new-year/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:33:40 +0000</pubDate>
		<dc:creator>LamarSmith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[mental exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=373</guid>
		<description><![CDATA[Actual change can be difficult for several reasons, but the good news is that we can redirect our choices at any time, January 1st or any other day of the year.  So, reflection on the process of change should be a continuous process.  

How do we thoughtfully choose our best course, on what do we focus our attention, how do we determine the allocation of our time and our money, how do we respond to things that happen to us?  Mastering these “how-to’s” will provide a huge payoff and it is not that complex.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Managing Financially at Year End</title>
		<link>http://www.improvingyourbalance.com/managing-financially-at-year-end/</link>
		<comments>http://www.improvingyourbalance.com/managing-financially-at-year-end/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 15:00:09 +0000</pubDate>
		<dc:creator>marcinterchanges.com</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[budgeting]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[expenses]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[holiday spending]]></category>
		<category><![CDATA[spending]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=368</guid>
		<description><![CDATA[The holidays at year-end present several out-of-the-ordinary challenges in the financial area.  The question is not limited to the important issue of how much to spend on which gifts for various recipients; there is also the opportunity to spend extra on travel, dining out, entertaining, decorating, gift wrap, and special attire with accessories……just to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Balance at Year End</title>
		<link>http://www.improvingyourbalance.com/balance-at-year-end/</link>
		<comments>http://www.improvingyourbalance.com/balance-at-year-end/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:17:01 +0000</pubDate>
		<dc:creator>marcinterchanges.com</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fast track]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[physical well-being]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=364</guid>
		<description><![CDATA[Managing each day and week so that we are more productive and effective while a little less crazy and stressed is a great challenge for most of us. That challenge seems to be multiplied as the calendar pages turn in December. Maintaining balance between your well-being physically, intellectually, emotionally, financially, and spiritually seems almost impossible as we prepare and live through the Holiday Season and into the New Year.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Random Interviews on “Life Issues” from Penn Station, New York City, May 2009</title>
		<link>http://www.improvingyourbalance.com/random-interviews-on-%e2%80%9clife-issues%e2%80%9d-from-penn-station-new-york-city-may-2009/</link>
		<comments>http://www.improvingyourbalance.com/random-interviews-on-%e2%80%9clife-issues%e2%80%9d-from-penn-station-new-york-city-may-2009/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:38:16 +0000</pubDate>
		<dc:creator>LamarSmith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=349</guid>
		<description><![CDATA[On business in New York with a video camera and sound man in tow for another project, I was able to satisfy a life long curiosity.   I have long wondered if I could do “man on the street interviews.”
Focusing on topics related to time use, effectiveness, planning and personal growth, I sought comment [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be warned, writing fiction is different</title>
		<link>http://www.improvingyourbalance.com/be-warned-writing-fiction-is-different/</link>
		<comments>http://www.improvingyourbalance.com/be-warned-writing-fiction-is-different/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:28:31 +0000</pubDate>
		<dc:creator>LamarSmith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lamar Smith]]></category>
		<category><![CDATA[more to life]]></category>
		<category><![CDATA[writing fiction]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=350</guid>
		<description><![CDATA[In college, the Air Force and 30 years in the corporate world I have written and edited many different types of papers from very short to very long and for every kind of purpose and audience one can imagine, but none of that experience prepared me for a work of fiction like the business parable There&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lamar On Getting Your Money&#8217;s Worth</title>
		<link>http://www.improvingyourbalance.com/lamar-on-getting-your-moneys-worth/</link>
		<comments>http://www.improvingyourbalance.com/lamar-on-getting-your-moneys-worth/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:22:32 +0000</pubDate>
		<dc:creator>LamarSmith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=345</guid>
		<description><![CDATA[
Lamar Smith &#8211; Getting Your Money&#8217;s Worth from Lamar Smith on Vimeo.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamar On Fast Track</title>
		<link>http://www.improvingyourbalance.com/lamar-on-fast-track/</link>
		<comments>http://www.improvingyourbalance.com/lamar-on-fast-track/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:02:43 +0000</pubDate>
		<dc:creator>LamarSmith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anna Gilligan]]></category>
		<category><![CDATA[corner office]]></category>
		<category><![CDATA[fast track]]></category>
		<category><![CDATA[Fox Business]]></category>
		<category><![CDATA[Lamar Smith]]></category>

		<guid isPermaLink="false">http://www.improvingyourbalance.com/?p=326</guid>
		<description><![CDATA[Here&#8217;s a clip of Anna Gilligan, from the Fox Business show Fast Track, speaking to Lamar about what it means to get to the corner office.
Lamar Smith on Fast Track from Lamar Smith on Vimeo.
]]></description>
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